Mindfulness Mode

Stephenie Zamora is an author, coach, strategist, and founder of Stephenie Zamora Media; a digital media and production company, publishing house, and a full-service life-purpose development, branding, and online marketing boutique. She's been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose driven lives and businesses for over a decade. Stephenie's work helps catalyze individuals on their healing and growth journeys so they can uncover the purpose of their path, step into who they're here to be, and do the work they're here to do.

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Contact Info

• Website: www.StephenieZamora.com
• Book: Unravel: Rising Up and Coming Back From a Season That Damn Near Killed Me by Stephenie Zamora and Juna Mustad
• Facebook: https://www.facebook.com/StephenieZamora/
• Instagram: https://www.instagram.com/stepheniez/
• Youtube: https://www.youtube.com/user/stepheniezamora
• Podcast: www.TalesFromTheJourney.tv

Most Influential Person

• One of my friends I met in Hawaii who always had this peaceful calmness about her.

Effect on Emotions

• Mindfulness has helped me tremendously. I don't take things as personally and I certainly don't get caught up in them because I just remember that time passes and things change and I just have to be present with what is and I'll get through to the other side.

Thoughts on Breathing

• Breathing is a huge part of my mindfulness practice. I am always breathing. Breath has helped me through the most intense panic attacks and periods in my life. Even before this show I took some time to just breathe and settle into the space.

Suggested Resources

• Book: The Last Word on Power by Tracy Goss
• Book: Unravel: Rising Up and Coming Back From a Season That Damn Near Killed Me by Stephenie Zamora and Juna Mustad
• App: Any of the Guided Meditation Apps

Bullying Story

• I always had a bit of a mindfulness practice in me. When I was in Middle School,  I can remember being in situations that were hard or painful, and understanding that this is only a moment in time and that sometime I am going to be on the other side, so I can focus on, this is ending as it's happening.
• I feel like I took that with me through a lot of my life.
• So when it came to people who were cruel or unkind or teased or spread rumors, it's not that it didn't affect me, it certainly did, I was much younger and much less emotionally intelligent.
• I just had this knowing that this is not all there is. This moment, these people, this school, this neighborhood. I just was always aware this world is so big, even if I didn't quite know where I fit in it yet. I think that really helped me tremendously.
• I wish I would have had more mindfulness practices for sure around managing my emotions.

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