Mindfulness Mode
 

Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

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The Gut-Brain Connection; Wade Lightheart

Wednesday Sep 23, 2020

Wednesday Sep 23, 2020

Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian. He is a former Mr. Universe Competitor and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. He majored in Sports Science at the University of New Brunswick and has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries.

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Most Influential Person

Effect on Emotions

  • Mindfulness is great. It's allowed me to first recognize the positive emotions as well as the negative emotions in my life and seek out ways to mitigate the negative and accentuate the positive.

[show-notes-emotions]

Thoughts on Breathing

  • Breathing is something I practice every morning. Breathing is unusual. You can do it without thinking or with thinking.
  • It's probably the most under-represented form of health optimization there is. I think you can achieve almost anything through great breath-work.

[show-notes-breathing]

Suggested Resources

Bullying Story

  • There was a situation that took place about 18 years ago when I was getting ready for the world championships. I was at single digit body fat, really low. Body fat so low that you could see the muscles contract in my face when I ate. The diet my coach had me on at the time involved rice cakes.
  • This person comes up to me and says, you can't eat rice cakes, you'll get fat. I wasn't that mindful at the moment.

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Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

 

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