Mindfulness Mode

Dr. Lin Morel is a pioneer in connecting the dots between our spiritual nature and everyday life. She is the author of a number of books including 3 on the bestsellers list and her most recent book; Beyond Lovelyville: A Parable of Self-Awareness and Rising Above Trauma. A survivor of multiple traumas, Dr. Lin is dedicated to helping others transform their trauma into an inspired positive life. She invites you to join the joy movement and become a positive force for change.

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Contact Info

• Website: www.DrLinMorel.com

Most Influential Person

• Christ

Effect on Emotions

• It takes a lot for me to get upset. I used to be hair-trigger because of my sensitivity.
• When I am upset, I know there's a breakthrough or something for me on the other side.

Thoughts on Breathing

• My current spouse taught me to drop my abdomen because my umbilical cord was too short, so I had a physical issue with breathing.
• I learned how to release it so now I can oxygenate my entire body by pulling in breath from here, from here, from the top to the bottom. It's kind of an energetic thing.
• I can hold my breath for a very long time.
• Breathing is a tool and if we become mindful, if we can expand with the breath, it's awesome.

Suggested Resources

• Book: You Can't Afford The Luxury Of A Negative Thought by Peter McWilliams
• Book: Jonathan Livingston Seagull by Richard Bach and Russell Munson
• App: PQ Intelligence
• App: Dr. Barry Morguelan of www.EnergyForSuccess.org

Bullying Story

• I was chubby, I was uncoordinated. My parents house was messy, kids weren't allowed to visit. I was ridiculed and not invited to parties, or they planned parties and changed the date so I would show up a week later. Cruelty like that. People would knock my books out of my arms at school, stamp on my pens, called me names.
• That all stopped when I started the martial arts. But what the damage had done, did not stop because I felt different, which I was. I was not standard issue.
• I loved books and I loved nature. I would be much rather be sitting on a roof with the ladder pulled up, reading, or on the tree across the street where no one could get me.
• I didn't know how to handle bullying. What allowed me to move into a space of self-confidence, was the martial arts. It was such a serendipity.

Related Episodes

• 496 Stop Missing Your Life; Discover Mindfulness With Cory Muscara
• 412 From Future Board to Reality; Sarah Centrella
• 032 Gretchen Bridgers: Get Recentered and Get Back on Track

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