Mindfulness Mode

Dr. Cali Estes, The Addictions Coach, is a highly sought-after addiction professional (MCAP, MAC ICADAC), life coach, recovery coach, and wellness guru that blends talk therapy with positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio, and television for her work in the drug addiction and transformational coaching fields. She works with individuals, drug and alcohol treatment teams, and addiction professionals looking to advance their knowledge base. Her style of addiction coaching is unique, and she is able to get to the root cause of her client’s issues fast.

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Contact Info

• Website: www.theaddictionscoach.com
• Podcast: Unpause Your Life

Most Influential Person

• Dr. Wayne Dyer

Effect on Emotions

• Being mindful has been very important, especially in situations of high stress. So if you have a stressful event anywhere, your first instinct is to scream and yell and carry on. But if you take a deep breath and view the situation in a different light, it changes your action plan, which changes your outcome.

Thoughts on Breathing

• When you take a deep breath and count to ten, that's how long it should take you to breathe in and breathe out. It gives you space between you and what's happening and it also calms all the organs in your body and it brings your dopamine and your adrenaline down. When you do that, you can function better and make better executive decisions.

Suggested Resources

• Book: The Power of Positive Intention by Dr. Wayne Dyer
• App: The Calm App
• Meditation: F That Meditation by Jason Headley

Bullying Story

• When I went into private practice and started my company, well this is a male dominated field. It's a boy's club and they don't want you to come into their boy's club. I had a very famous interventionist in LA. (Tune in to hear more of this story and more no nonsense addictions advice )

Related Episodes

• The Joy Of Intimacy and Mindfulness With Rabbi Manis Friedman
• Understanding the 3 Minds With Meagan Fettes

• 313 Let Life Flow Like The Seasons Says Krysti Turznik

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