Mindfulness Mode

Erika Flint is an award-winning hypnotist, three time best-selling author, speaker on hypnosis and the self-actualized mind, and a co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center for Training & Services in Bellingham, Washington and the author of Lighter: Create Lasting and Healthy Habits To Lose Weight and Keep It Off For Life Without The Struggle.

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Contact Info

• Website: https://cascadehypnosiscenter.com
• Podcast: Hypnosis Etc.
• Book: Can You Be A Hypnotist: How To Create A Fulfilling and Lucrative Career Helping People With Modern and Professional Hypnosis by Erika Flint

Most Influential Person

• Wayne Dyer www.waynedyer.com

Effect on Emotions

• I get to enjoy the good emotions. I get to understand what some of what we call bad emotions are telling me. It's a feedback loop. For example what is anger telling me, what is fear telling me? If I understand those things and label them, negative feelings go down.
• We get to experience the richness of emotion like music, we get to hear all the notes, and to feel it in your body.
• So now, because of mindfulness, I get to feel love at such a rich and deep level.

Thoughts on Breathing

• Breathing is everything. Breathing is our connection to life and when you breathe in, (the word inspiration means ‘to breathe into').
• If there was only one thing I could ever teach, it would be breath work, because our breath is connected to our nervous system which is connected to how we function.
• I believe you can control everything with your breath.

Suggested Resources

• Book: The Power Of Now by Eckhart Tolle
• Book: Reprogram Your Weight: Stop Thinking About Food All the Time by Erika Flint
• Book: Lighter: Eliminate Emotional Eating by Erika Flint
• Book: Can You Be A Hypnotist: How To Create A Fulfilling and Lucrative Career Helping People With Modern and Professional Hypnosis by Erika Flint
• App: Calm and Insight Timer

Bullying Story

• Bullying shows up in my practice all the time. The bullies are often the adults. A lot of times, teachers are doing the bullying.
• I had a client who was really distressed because she wanted to lose weight, but she was being bullied at work. No one at work believed her. There were two women at work who were gossiping and saying mean things.
• The manager in this situation was not mindful at all; he was having his own problem with his daughter. As a result, he couldn't see to fix the situation.

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• 313 Let Life Flow Like The Seasons; Krysti Tursnik
• 148 Look At The Greatness of Your True Nature: Michelle Dutro

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