Mindfulness Mode

Heidi Hazen is a Human Design Reader and Certified Hypnotist with the National Guild of Hypnotists. She has experienced adrenal fatigue, depression, and anxiety and through intense self-help work, went through a process she describes as gently burning everything down. Now she works with others who have been down this road of wondering what life’s all about. Heidi is passionate about her work as as Human Design Reader and Hypnotist and loves to help her clients do the most important work they’ll ever do – finding their way back to their original self so that they may authentically live.

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Contact Info

• Website: www.HeidiHazen.com

Most Influential Person

• My friend, Brian Teal Aman

Effect on Emotions

• I'm no longer a victim of my emotions. I'm in control of them.
• When I started to realize that every time I have an emotional response, it's actually a gift that's an arrow pointing to a layer, to a wound.
• If we continue to have that trigger and evoke that emotional response, then we are at the mercy of anyone triggering us in that way.
• By doing this work, I have been able to claim ownership and agency over my internal landscape which is my emotional landscape and so now I'm the one in control of the way I respond to things.

Thoughts on Breathing

• A deep breath can change everything, in a moment. That's something that I have taught my children since they were tiny. They'll do it on their own.
• When we're having emotional outbursts about something, they will stop, we can just look at each other across the room, and we know that the cue is to take three deep breaths.
• Breathing is part of my arsenal of self-care in my home.

Suggested Resources

• Book: The Unteathered Soul by Michael A. Singer
• App: Insight Timer / Enso

Bullying Story

• I was my biggest bully. I think because there was so much that happened when I was a kid, there was a lot of loss and not having the things that I needed in place. I really started to turn things on to myself.
• As a child we don't know not to do that. I made a lot of things my fault. I adopted this mentality towards myself, that, if I am the harshest towards myself, then anything anyone throws at me, won't hurt.

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