Mindfulness Mode

Brandon Leibowitz has operated SEO Optimizers since 2007; a digital marketing company that focuses on helping small and medium-sized businesses get more online traffic, which in turn converts into clients, sales, and leads. The mission of SEO Optimizers is to “see all our clients succeed to their maximum potential online; using all possible online marketing channels that have a positive return on investment.”  Brandon has a podcast called ‘Get More Sales and Leads Using SEO’.

Listen & Subscribe on:

iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

• Company: SEO Optimizers
• Website: www.seooptimizers.com
• Podcast: Get More Sales & Leads Using SEO

Most Influential Person

• The yoga instructor who introduced me to yoga meditation.

Effect on Emotions

• Mindfulness helped me be more relaxed, although you can't always be mindful. Sometimes  you're angry or upset and it's tough to be mindful in that moment, but I try to sometimes just be more aware and to be more present and not just be thinking of other things. That is tough to do, but it's helped and I'm slowly getting better.

Thoughts on Breathing

• I have done meditations where you do different breathing exercises like breathing in, holding it in, letting it out for a certain amount of time. If I do deeper breaths, I'll kind of feel like it eases it out a little bit. And so definitely the breathing and the breath has a lot of power. And I need to look into that more and learn about different breathing strategies, because there's so many out there.

Suggested Resources

• Book: The Power of Now: A Guide to Spiritual Enlightenment By Eckhart Tolle
• App: Headspace
• App: Insight Timer

Bullying Story

• At middle school, I got picked on by other kids in PE class, for not running fast or not being as quick as other kids. Definitely it was tough to know how to deal with that all throughout school. I feel like almost everyone gets some form of bullying.
• But Middle School definitely and a little bit high school had a little bit of that and it's tough to deal with at times. But you gotta know that this is only temporary. It should be over eventually and then you'll be on your own. In the real world at least you're not trapped, like in a school where you have to be there for eight hours a day, five days a week.

Related Episodes

• Build Your Resiliency In Tough Times; Lisa Winston
• Booster Shot of Happiness; Soren Russow

• Tune In To Your Teens’ Passion; Jonathan and Renee Harris

Special Offer