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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Susie Hayes is a psychotherapist, sex coach, trained hypnotist, life coach, and practitioner of Neuro-Linguistic Programming. She developed and directed two centers in Colorado, providing counseling and educational services. She is a speaker, podcaster, and writer, having published the award-winning book “FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now”.
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Contact Info
- Website: www.susiehayesnow.com
- Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes
Most Influential Person
- A Graduate School Professor
Effect on Emotions
- I have come to appreciate the value of emotions guiding us to the truth about what we really need.
- There is no condemnation of any emotion. We understand it as part of the way our mind and our body and our soul informs us.
Thoughts on Breathing
- I am into Wim Hof cold therapy and into the breathing. I do the cold therapy twice a day and the breathing once a day.
- It keeps me alert and strong and is great for my immune system.
Suggested Resources
- Book: Atomic Habits by James Clear
- Book: FREED from Stuck! Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now by Susie Hayes
- App: A Youtube Channel Anthony Sommer
Bullying Story
- I had a conversation last night with a client who has high levels of anxiety. Much of it had to do with neglect, abuse, and bullying in his history. I was sharing with him about the magnificence of our nervous system and how anxiety helps us understand what we need.
- Rather than resisting, fighting against or condemning anxiety, we need to allow it to inform us in our bodies and our nervous system about what's going on so we can attend to it.
- If we can learn how to sooth our nervous system, we can come out of that state.
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Special Offer
| Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life. |
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