Mindfulness Mode

Steve Cloward is a resilient entrepreneur, overcoming a 14-year opiate addiction and 14 months in Federal Prison. Surprisingly, his experiences ultimately led him from federal prison to inner freedom. With a successful real estate appraisal firm and multiple seven-figure businesses under his belt, Steve's journey towards self-discovery led him to create the Bands for Freedom Foundation Inc., which has donated over $255,000 to support military personnel and their families. Driven by his own experiences, he spent years and significant resources seeking personal growth, determined to understand and overcome the obstacles from his past. Steve's warm heart, loyalty, and exceptional networking skills make him a true people person, dedicated to serving others.

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Contact Info

• Website: https://lifeafteraddictionandindictment.com
• Podcast: Life After Addiction and Indictment

Most Influential Person

• My Grandfather

Effect on Emotions

• Mindfulness has affected my emotions because, well, when you are aware of and mindful of what is causing your emotions, then you have a lot better chance of dealing with them. My emotions create my responses.

Thoughts on Breathing

• In this episode, Steve Cloward shares his insights on the power of breathing as a mindfulness practice. While he personally doesn't have a set technique, he mentions a friend named Boish who follows breathing techniques similar to those taught by Tony Robbins.
• Steve acknowledges that there are days when he feels lethargic or struggles in the afternoon, and during those moments, he finds immense benefit in engaging in breathing exercises or meditation.
• Steve highlights the transformative energy shift that occurs through these practices, leading to a renewed sense of vitality and motivation. Tune in to the episode to discover how incorporating intentional breathing can help overcome fatigue and ignite a sense of purpose.

Suggested Resources

• Book: Mindset Is The Key
• App:  Calm

Bullying Story

• In this deeply personal conversation, Steve Cloward opens up about his experiences with bullying and the profound impact mindfulness has had on his journey of self-discovery. He reflects on instances where he faced bullying during his addiction struggles but also emphasizes the importance of shifting from selfishness to selflessness in his mindfulness practice.
• Steve shares pivotal moments, such as seeking guidance from a higher power before making difficult decisions and finding solace in prayer while navigating the challenges of prison.
• Through his own transformative experiences, Steve encourages listeners to choose their responses to life's challenges, highlighting the power of positive thinking and seeking support from others.
• Steve's story serves as a reminder of his journey from federal prison to inner freedom. He helps the listener understand that asking for help and maintaining a compassionate heart can bring about healing and personal growth.

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