Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

Monday Aug 12, 2024

Debt Free Dad; Brad Nelson

Monday Aug 12, 2024

Brad Nelson is known as the Debt-Free Dad, having dedicated his life to sharing and helping people with their personal finances. After overcoming his own financial struggles, including foreclosure and the loss of his first marriage, Brad paid off his debt and has remained debt-free for over a decade. Through speaking, his podcast, (The Debt Free Dad), and his online community, Roots of Personal Finance, Brad empowers others to eliminate debt, save money, and live stress-free, all while prioritizing family and experiences.

Listen & Subscribe on:

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Contact Info

Website: www.debtfreedad.com

Most Influential Person

Darren Hardy (Author of The Compound Effect)

Effect On Emotions

Being mindful of my behavior with money has really helped me recognize and manage the emotions that drive me to spend. For example, I used to spend when I was bored or when I felt upset or angry, as a way to feel better.
Now, I understand that these are just emotions, and by letting them pass, I no longer feel the need to spend as much.

Thoughts On Breathing

I don't have a good answer to this question about breathing. I should probably do some breathing exercises on a regular basis.

Suggested Resources

Book: The Compound Effect by Darren Hardy
App: Debt Free Dad App
App: Allied Bank App
App: Library App

Related Episodes

Embrace Money Mindfulness; Spencer Sherman

Financial Playbook For Change; Colin Sanburg

Reboot Your Mind So Money Will Flow; Nana Jokura

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