Core Value Leadership; Andrea Johnson

Episodes

Monday May 27, 2024

Core Value Leadership; Andrea Johnson

Monday May 27, 2024

Andrea Johnson believes in core value leadership rather than cookie-cutter leadership solutions. She collaborates with ambitious female leaders, founders, community leaders, and public officials who feel stifled and are unsatisfied with their current level of impact. As a certified Maxwell Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant, Andrea enhances communication and corporate culture in women-owned or operated teams.
Andrea empowers executives and founders to lead authentically with conviction and confidence. By uncovering their core values, she enables clients to become impactful leaders. Her passion lies in equipping female leaders to define a new culture by trusting their ability to think critically, create imaginatively, and lead effectively.
A Core Values Digital Course and Hybrid Coaching program are offered by Andrea, along with an affiliate program for both. Additionally, she provides a free downloadable Core Values exercise that can be easily completed.

Listen & Subscribe on:

iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

Website: www.TheIntentionalOptimist.com

Most Influential Person

Allegra Stein (A Former Coach)

Effect On Emotions

I am an enneagram 6. I am on my head, and emotions scare me to death. I have big ones because I'm also an empath.
I learned from a counselor that my emotions are like a screen door. Allow the wind to blow through, and don't try to close the door; just let it blow through. If you don't, the door will come off its hinges, and you will have problems.
I see my emotions as waves. Sometimes, the waves are big, but the easiest way to survive a big wave is to stand there and let it hit you and then come back up.

Thoughts On Breathing

Box breathing is very helpful. I also get heart palpitations. One of the first YouTube videos I put out there is about how to manage the anxiety that I've had for years.
I often lie down and breathe. Box breathing is helpful, but I can also hyperventilate easily.
So I lay down, breathe straight from my belly, think about it, and count my numbers. It is amazing how quickly that calms my nervous system.

Bullying Story

I was the chubby kid. I grew up overseas, and my parents were missionaries. So, I went to an international School in Seoul, Korea. In the 1970s, obesity was not what it is now. We didn't understand it or have as much of it. Being the chubby kid, I was always picked on.
I was not bullied the way we see it happen in severe cases. A kid came behind me in 5th grade and stomped his feet as if I was shaking the ground as I walked. He was much smaller than me, so I turned around and leveled him.
In a situation like that, it would have been nice to have had some mindfulness and to be able to say this is his issue, not mine. But at 10 years old, you don't have that.

Suggested Resources

Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
App: Microsoft ToDo App

Related Episodes

Living A Mindful Desert Island Life; Jason Barnard

Be The Leader They Want To Follow; Tressa Yonekawa Bundren

Evolving Your Leadership and Work-Life Harmony; Andre Young

Offer From Bruce

Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Mindfulness Mode

Episodes