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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Majo Molfino guides women toward more power and meaning through her unique blend of storytelling, design, psychology, and mindfulness. She is the author of Break the Good Girl Myth (HarperCollins, July 28, 2020) and host of the HEROINE podcast featuring award-winning authors, artists, and entrepreneurs, including Isabel Allende, Eileen Fisher, Luvvie Ajayi, and Esther Perel. Her work has been featured in Forbes, Harper's Bazaar, FastCoDesign, Man Repeller, Levo League, Career Contessa, and 99U. She has a Masters in Learning, Design, and Technology from Stanford University and a Bachelor's degree in Psychology with a minor in Cultural Studies from McGill University.
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Contact Info
- Company: GoodGirlMyth.com
- Website: MajoMolfino.com
- Instagram: Majo Molfino
- Podcast: Heroine Podcast
- Book: Break the Good Girl Myth by Majo Molfino
Most Influential Person
- Tara Brach, Psychologist and Author www.TaraBrach.com
Effect on Emotions
- “Mindfulness has allowed me to accept, embrace, and settle my emotions.”
Thoughts on Breathing
- “Breathing is everything.”
- “Sometimes when my mind is really busy, I take the Yogic approach because through breathing I start to settle the mind.”
Suggested Resources
- Book: Self-compassion by Kristin Neff
- Book: Break the Good Girl Myth by Majo Molfino
- App: Glo (formerly Yoga Glo)
Bullying Story
- “When I was 13, I was bullied. It was a hard time. I was a new kid and I wasn't accepted in the school. I was snow attacked in school and it was a horrible experience.”
- “I wish I had had some mindfulness to support me in dealing with the sadness because the memory came up decades after in retreats in flashbacks.”
Related Episodes
- 509 Resilience Despite Abuse; Ola Muhammed
- 406 Love The Skin You're In; Susan Hyatt
- 121 Let The Ocean Be Your Calm; Jen Gilchrist
Free Gift
Get Bruce Langford's free training called The Stand Up Now Blueprint. Are certain areas of your life a struggle? Do you ever feel overwhelmed with anxiety & stress? How would you like to enjoy more contentment and happiness? In this training, you'll learn 5 Simple Ways To Move From Struggling To Productive. You’ll begin to accomplish things that truly matter to YOU in your life. Get the Free training at: www.standupnowblueprint.com/register
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