Mindfulness Mode
 

Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

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Amplified: Unleash Your Potential With Music; Frank Fitzpatrick

Wednesday Oct 20, 2021

Wednesday Oct 20, 2021

Frank Fitzpatrick spent over thirty years as a practitioner and teacher of yoga, meditation, mindfulness, and science-based self-mastery and optimal living practices. He is a multi-platinum record producer, Grammy-nominated songwriter, social entrepreneur, author, & award-winning filmmaker. He also serves as a Music & Health Expert, Faculty at Singularity University's Exponential Medicine, a Contributor to Forbes, and Founder of EarthTones.org’s WHY Music initiative. Frank is a leading voice at the intersection of music, wellness, technology, and human potential.

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Most Influential Person

Effect on Emotions

  • Yoga helped me take mindfulness out of the mind and into the body through breath.
  • That in combination with the work in emotional intelligence with Dr. Jeanne Segal and understanding how emotions are processed in the body and that to really be mindful, it's not just of our thoughts, it's of our entire system because our responses show up in many places in our body and to be fully mindful you want to be fully integrated in your awareness.

Thoughts on Breathing

  • I got started with yoga and pranayama and breath practices and performance music is all about breathing and phrasing and breath.
  • So the quickest way to mindfulness is to be mindful first of your breath because it does what we talk about in that integration of the body and the mind. From that place, if you can't have awareness of your breath, you're probably not being very mindful of other things.

Suggested Resources

Bullying Story

  • Listen to the episode to hear Frank's story.

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Special Offer

Are you struggling with anxiety and stress? I coach people just like you. I’m Bruce Langford, a practicing hypnotist. Your subconscious mind could be holding on to your anxiety. Give yourself the opportunity to let go of what no longer serves you. Book a Free coaching session with me to get you on the road to more calmness and contentment. Send me an email with ‘Frank' in the subject line to bruce@mindfulnessmode.com

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