Mindfulness Mode

Indrani Goradia is a speaker and activist on the subject of domestic violence. She personally survived severe childhood abuse, and as a result has devoted her life to speaking up about the devastating effects of sexual abuse and has invested significant resources to end violence to women and girls. Indrani’s work has resulted in ending generational violence in her lifetime. She has created a foundation that works with caregivers at sexual and domestic violence shelters. Visit www.RAFTcares.org and www.indranigoradia.com. She is a speaker and activist. Indrani also presented an impactful TEDx talk in her home country of Trinidad-Tobago called Expressing Love With Violence Is A Lie.

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Contact Info

• Website: www.indranigoradia.com
• NonProfit Foundation Website: www.RAFTcares.org
• TEDx Talk: Expressing Love With Violence Is A Lie

Most Influential Person

• Nelson Mandela

Effect on Emotions

• I have a greater range of emotions now. Instead of being okay or rageful, now I have slightly disappointed, regretful, I am more emotionally aware.”

Thoughts on Breathing

• “When I don't know how to say, I still know how to breathe.”

Suggested Resources

• Book: Radical Compassion by Tara Brach
• App: visit www.indranigoradia.com

Bullying Story

• “Cyber Bullying and violence to women are very connected.”
• “I was teaching in a rural village in India and this sweet girl talked to me. She had been dating someone who has left the country but had bullied her into setting up a webcam and sending naked photos.”
• “He bullied her to the extent that she wasn't allowed to sleep but to be on camera the entire night.”
• “Bullies try to make their victims only focus on them.”

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