Mindfulness Mode

Chris is the Founder and CEO of Interchanges, a strategic digital marketing agency, that has generated 1.4 Billion dollars of revenue for their clients over the past 19 years. Chris' company has worked with medium-sized businesses all the way up to Fortune 500 companies. Colo CSX, Lamborghini, Palace Resorts and Hard Rock hotels are all happy clients to name a few. He is also the Founder and Head Performance Coach of Live Large Coaching. Chris' true passion is helping people get from where they are in life to where they want to be. Chris believes that there are 3 stages of life that should be rigorously pursued: Moving from survival to stability, stability to success and success to significance. He has helped his students start successful businesses, get out of debt, improve their relationships, get promoted, believe in themselves and take massive action towards their dreams in life.

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Contact Info

• Company: Live Large Academy
• Website: LiveLargeAcademy.com
• Instagram: https://www.instagram.com/coachchrispatterson/
• Youtube: Chris Patterson Daily

Most Influential Person

• Zig Ziglar and his Dad

Effect on Emotions

• “I think we're out of synch if emotions are running our lives.”
• “I can't stress the importance of mindfulness just for happiness alone.”

Thoughts on Breathing

• “Mindfulness apps got these breathing excersices.”
• “It brings the heart rate down, gives you a sense of peace both mind and body.”

Suggested Resources

• Book: See You at the Top by Zig Ziglar
• App: Calm

Bullying Story

• “I changed from being the one who's being the bullied to being the one who bullied the bullies.”

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books