Mindfulness Mode

Ayn Cates Sullivan is a writer With a Masters and Doctorate in Literature from Columbia University and King's College London. She’s written a series of books called “Legends of the Grail” which was written to inspire and empower the contemporary reader who wishes to remember how to live harmoniously with the Earth. The series is designed to help us restore and embrace the qualities of the feminine that have been lost in most cultures and religions.

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Contact Info

• Website: ayncatessullivan.com
• Book: Legends of the Grail
• Blog: http://ayncatessullivan.com/blog/

Most Influential Person

• A.H. Almaas

Effect on Emotions

• If I'm feeling anger, then in some way I need strength
• When  I feel fear, that's usually a sign that I have to back off
• Our emotions are important but I think what it really is about is learning to feel

Thoughts on Breathing

• Breathing is life

Suggested Resources

• Book: Luminous Night's Journey
• Book: Anam Cara
• Book: Legends of the Grail

Bullying Story

• John Patrick was filling up the car and this guy comes over yelling at him. He looked at the guy and started laughing and he said have a good day and got back in the car. He said now I know my mindfulness is working!

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books