Mindfulness Mode

Jan Keck empowers people who feel disconnected. He’s all about dealing with loneliness head-on, using tools that can make a difference. Jan moved from his home country of Germany to Toronto, Canada 8 years ago. He had no problem meeting new people but struggled to make real connections. That’s when he decided to do something about it to make a difference in the world. He created an activity and card deck called, Ask Deep Questions. Jan also works as a video producer and loves to create storytelling videos to make lasting impressions.

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iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

• Website: www.AskDeepQuestions.com
• Resource: Ask Deep Questions Connection Cards

Most Influential Person

• A leader at a summer camp I attended as a child

Effect on Emotions

• Mindfulness has helped me to be aware of what my emotions actually are. Up until a few years ago, before I started getting into personal development, I think my vocabulary for emotions was very limited.
• I thought in the beginning, maybe it was because English is not my first language. Maybe I just hadn't learned the words. But I've also not used the words.
• I actually just looked up the wheel of emotions where they break down the six core emotions into all the sub emotions and then it splits up from there.
• I looked at this chart and looked at the words and I've only used a handful of those words.
• So for me, the first step was learning the vocabulary.
• The journaling that I do has helped me reflect on those things.

Thoughts on Breathing

• Breathing is not consciously part of my mindfulness practice.

Suggested Resources

• Book: Belong: Find Your People, Create Community, and Live a More Connected Life by Radha Agrawal
  
• App: Put your phone on Airplane Mode so no messages come in. That way you can focus on being more present.

Free Gift

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