Meditation and Mindfulness; Dean Graves

Episodes

Monday Feb 19, 2024

Meditation and Mindfulness; Dean Graves

Monday Feb 19, 2024

Dean Graves has been sharing his meditation and mindfulness knowledge for over two decades. Along with being an author and podcaster, he is also a mental health counselor and spiritual guide. Dean is passionate about philosophy, psychology, and exploring the human condition to help others find inner peace. He has written books, conducted workshops, and created seminars that have helped people worldwide. Dean's writings are centered around self-empowerment and awareness, with the aim of enabling individuals to realize their true potential and attain a higher level of consciousness. He strongly believes that we are at the cusp of a new era of enlightenment, and he is committed to assisting others in recognizing and harnessing their abilities.

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Contact Info

Website: ddeangraves.org
Book: The Identity Model; Understanding and healing mankind's stress and suffering by Dean Graves
Podcast: Chatting with the Arcturians
Podcast: Simple Enlightenment

Most Influential Person

The Buddha

Effect On Emotions

Mindfulness has helped me to be much less reactive. I experience stress from two sources and both of those are my children. It's tough to break that mental bond with your children. I really don't experience stress beyond that.

Thoughts On Breathing

Breathing is helpful as a transition tool into a mindfulness state or controlling your breathing tool. But understand what you're doing by breathing is you're bringing that awareness that is flopping around outside of you back inside. So it's one of many methods that you can use in order to invert that awareness back inside of you.
Learning to keep that awareness inside of you, when you're in heavy traffic or something of that nature, you can let more of the awareness outside to deal with the circumstances that you're in.
But when you're out of that, you want to remember to bring that awareness back inside and so the more you can keep your awareness inside the more consistently you will experience mindfulness.

Bullying Story

Mindfulness would always make a difference in everybody's life regardless of what the circumstances are. The nature of service to self, In order to be successful in their path, they have to learn to dominate and subjugate others.
Their objective is to extract from us our life force energy. It's called intelligent energy and we all have is the same amount of intelligent energy available to us. But as they polarize more service to self then they surrender the access, their connection, to the source of that intelligent Infinity.
So they have to substitute that. And the only place that they can substitute that is from other people that are in the range of consciousness that we are in. And so they employ domination and subjugation in order to control people.
And we're seeing in societies around the world, this emerging influence of the service to self attempting to dominate and subjugate others in order to maintain the energy flow that they have already become accustomed to because of our acquiescence over a long period of time.

Suggested Resources

Book: The Identity Model; Understanding and healing mankind's stress and suffering by Dean Graves
Book: Edifying Children of a Lesser God by Dean Graves
Book: The Enigma of Consciousness by Dean Graves (Available to preorder)
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