Mindfulness Mode

Healing With The Power Of Our Stories; Judi Miller

October 11, 2020

Judi Miller is an author who has devoted much of her life to personal development and helping others excel in a constantly changing environment. Judi has trained with some of the world’s most spiritual visionaries.She began her career as a Certified Public Accountant and went on to excel in the world of corporate finance. As an author, coach and speaker, she will inspire you to live a more passionate life, filled with greater clarity, joy and happiness.

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Effect on Emotions

  • Mindfulness helps me to get back into my body. Emotions tell the truth. Thoughts and stories are not always true.

Thoughts on Breathing

  • Breathing gets me back into my body. Breathing is spirit. It is the essence of who we are. Just breathing sensors me and grounds me.

Suggested Resources

Bullying Story

  • Because I was different, because I looked different and because I had eleven fingers, I was sometimes bullied as a child. But that's not where I felt the most damage. I believe it's because I created a story about the bullying. I created a story that I was different and that I was unloveable.
  • We know that through the Law of Attraction, what we hold is mirrored back to us. It's like a magnet. So if I feel different, I'm going to bring all those experiences into my life.
  • The day before I married my husband, of course, because I felt different, I attracted a man who was totally different from me. The night before our wedding, a relative of his said, your mother-in-law is really upset because you're Catholic, your father-in-law is really upset because you're Asian.
  • That really hurt me. So I refused to ever spend time with my husband's relative who said that.

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