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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
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Monday Apr 01, 2024
Monday Apr 01, 2024
Lindsay Rhynd is a mindfulness advocate whose life has moved from chaos to peace. In this episode, she shares her journey with mindfulness and how she has discovered its incredible effects on emotions, particularly in moments of anxiety or anger. Lindsay emphasizes the power of living in the present moment and utilizing simple techniques like conscious breathing to regulate emotions and promote calmness.
With a unique perspective on breathing, Lindsay finds solace in music, aligning her breath with the cadence of melodies to ease her mind and soothe her spirit. Her insights offer a fresh approach to mindfulness practices, demonstrating the diverse ways individuals can incorporate mindfulness into their daily lives.
In discussing the impact of mindfulness on bullying, Lindsay underscores the importance of self-love and compassion, recognizing that understanding the struggles of others can foster empathy and resilience.
Through her own experience and growth, Lindsay encourages others to seek support and guidance, emphasizing the value of connection and community in navigating life's challenges. Her wisdom reminds us to slow down, listen to the whispers of the universe, and embrace the journey with grace and acceptance.
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Contact Info
- Website: www.MindfulnessMode.com
Most Influential Person
Effect On Emotions
Thoughts On Breathing
- I know that there are many breathing techniques, but the one I like the most is one that isn't talked about much.
- For me, I like to listen to music. Music comes to me in regular patterns, and it is built around a structure. When you listen to it, you start to breathe in the cadence of the music.
- This can help you take your mind off of the issue and start to incorporate your mind into the song.
- You will start to calm down and start breathing into the music, into the phrases. That really helps me.
Bullying Story
Suggested Resources
- Book: The 7 Habits of Highly Effective People by Stephen R. Covey
- App: Go outside
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