Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you
taken action recently on something that has been on your mind for weeks or even months? Today I'm going to share 5 ways to be mindful and bring more positivity into your world. As a result of your mindfulness, I believe you'll feel good and begin to increase your level of contentment.
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5 Ways To Be Mindful:
1/ Take Action on 1 thing that been on your to-do list
2/ Message someone you haven’t talked to lately
3/ Take a nap – give yourself the gift of some extra rest
4/ Pay for someone behind you in a coffee shop
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
- Book: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
- Book: No Limits: The Will To Succeed by Michael Phelps
- App: Insight Timer
- 047 Hilde Larsen: Gratitude Will Put You In A Sense Of Awareness Every Second
- 386 Growing Grounded and Mindful with Sarah Bristow
- 336 Be Bold and Never Be Old Says Fitness Trainer Rico Caveglia
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