Mindfulness Mode

522 Drink Less In 7 Days; Georgia Foster

April 12, 2020

Georgia Foster is a world-leading therapist, specialising in overdrinking behaviour. Her drink less courses have a 95 percent success rate and in her new book she shares the secrets of this success. Georgia uses short questionnaires and tick boxes to help the reader establish how they currently relate to alcohol and then gives simple, practical steps to take back control of their drinking. Georgia qualified with distinction at the London College of Clinical Hypnosis and has been working as a clinical hypnotherapist since 1995. She has been featured in some of the most well read newspapers and magazines including The Sunday Times, the Guardian, Metro, Good Housekeeping, and Cosmopolitan. She is a regular guest on Sky News and The Morning Show (Australia). Georgia lives in Australia but delivers regular workshops in the UK.

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Most Influential Person

  • Her Mother, 81, Yoga Guru

Effect on Emotions

  • “It changed my relationship with me, love relationships, friendships, food, alcohol. It has been a domino effect throughout my lifetime.”

Thoughts on Breathing

  • “It's one of my big strengths, working with my breath.”

Suggested Resources

  • Book: The Power of Now by Eckhart Tolle
  • Book: Drink Less in Seven Days by Georgia Foster
  • App: n/a

Bullying Story

  • “I was attracting unhealthy relationships and I was in a relationship that was not with my self-esteem. So I had to change my mindset and hypnosis helped with that.”

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