Mindfulness Mode

485 Yoga Wisdom Beyond The Mat; Kelly DiNardo

December 4, 2019

Kelly DiNardo is a writer and yoga enthusiast. She’s the author of several books, including Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat. She’s written for The Oprah Magazine and Martha Stewart Living. She’s been teaching yoga for more than 15 years and is the owner of Past Tense yoga studio in Washington, DC. Kelly is also the co-host of the Living It podcast.

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Contact Info

Most Influential Person

  • Amy Pearce-Hayden and her son

Effect on Emotions

  • “I'm more aware of my emotions, they're easier to recognize.”

Thoughts on Breathing

  • When I meditate, I tend to count the breath because it gives me something to focus on.
  • One of the simplest things we can do to lower our stress is to make our exhale longer that our inhale

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