Mindfulness Mode

466 The Four Sacred Gifts; Indigenous Wisdom Shared by Author Anita Sanchez

September 29, 2019

Anita Sanchez, Ph.D., Aztec and Mexican-American, is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times (Simon & Schuster). She bridges indigenous teachings with the latest science to inspire and equip women and men to enjoy meaningful, empowered lives and careers.

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Most Influential Person

  • Eddie Box

Effect on Emotions

  • “Huge. Emotions are part of being a human being.”
  • “They are meant to be released and not held on to.”

Thoughts on Breathing

  • “Always has been. Deep breathing roots me like an Oak Tree. It cleanses but it's rootedness.”
  • “Fast quick breaths to awaken me. It was always awakening.”

Suggested Resources

Bullying Story

  • “I remember going into the library and looking different being Mexican-American and Native American. I will check out my books and a few kids came by, and it was not an accident, they pushed me down.”
  • “I remember the librarian lifted my chin and smiled at me without saying anything. “

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