Mindfulness Mode

451 The Mind Is The Map Says Author Christina Reeves

August 7, 2019

Christina Reeves is a Holistic Life Coach and Energy Psychologist. Born in Toronto, Canada, she is also an accomplished author, speaker, and facilitator, hosting workshops, seminars, and lectures in North America and Internationally. Working from her clinic and training facility she continues to share her methodologies and techniques mentoring and supporting others to take responsibility in reaching their full potential while guiding them towards enjoying a joyful and happy life.

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Most Influential Person

  • James Redfield

Effect on Emotions

  • Part of mindfulness is feeling things fully
  • It is important to understand that you're not your emotions and you're not your stories
  • Emotion is just an overlay of who you really are as a core of your being

Thoughts on Breathing

  • Breathing really pulls in the life force energy
  • As we're breathing we can feel, we can focus on the organs of the body

Suggested Resources

Bullying Story

  • There's a lot of bullying, cyberbullying. The children need to be mindful enough to stand in their power. It's their power to say no. To say no is one thing, but it's also in their power to give their voice to someone who can help it stop.

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