Ora Nadrich is founder and president and founder of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com.
Listen & Subscribe on:
- Website: theiftt.org
- Website: OraNadrich.com
- Book: Live True: A Mindfulness Guide to Authenticity by Ora Nadrich
Most Influential Person
- Dr. Ronald Alexander www.ronaldalexander.com
- Jon Kabat Zinn
Effect on Emotions
- Mindfulness is such an incredible tool to use to being observant and aware of our emotions. When we have a deeper understanding of our emotions, which I feel mindfulness has helped me do, we can really understand our emotions better.
- It's given me a much deeper understanding of what I'm feeling and how to be present with whatever emotion I'm experiencing.
Thoughts on Breathing
- Breathing is the greatest gift because it reminds us that we're alive and that we're here and that we're breathing and so, therefore, we're alive.
- I highly recommend people connect with their breath whether they're sitting in meditation or you need to just stop while you're sitting at your desk working and take a couple of deep breaths in and out. It's the greatest anchor, it regulates.
- Book: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki
- Book: Any Thich Nhat Han books or Jon Kabat Zinn books are a plethora of jewels and pearls
- App: Insight Timer http://insighttimer.com/
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