Mindfulness Mode

417 Science and Medicine Integrated; Dr. Edith Ubuntu Chan

April 11, 2019

Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University.

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Effect on Emotions

  • Giving me permission to allow myself to feel anything as it arises instead of running away with it
  • if you're sad, be fully sad. not run away with it

Thoughts on Breathing

  • Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful
  • Breathing out fully, allows us to be able to cleanse and detoxify

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