Mindfulness Mode

412 From Future Board to Reality; Sarah Centrella

March 25, 2019

Sarah Centrella is known as the premier vision board expert and her new upcoming book, 'Future Boards', will share her expertise with the world. As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manifest their dreams. She regularly leads workshops for clients such as: Pinterest, Nike, BMW, Xerox, Quaker Oats, Thrive Global, NBA Wives Association and many others. Sarah has been featured by The Wall Street Journal, ABC NEWS, The New York Times, Good Morning America and many others.

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Most Influential Person

  • Oprah

Effect on Emotions

  • Mindfulness allows you to control your emotions Like, imagine that. Oh my god, I don't have to be on a roller coaster anymore. That's amazing. I control how I perceive things. I don't have to have anxiety anymore, I control that.

Thoughts on Breathing

  • That's a good one. Breathing is something that I need to be better at quite honestly. It's something that I'm consciously getting better at. I practice hot yoga and that's a great place for me to remember to breathe.
  • I also am a big proponent of what I call 'power mottos'. Some mottos that give you power in a moment, especially when you're feeling weak or powerless. I combine those with deep breaths. Fifteen or twenty seconds of doing that and you're going to feel like a new human. It is such a powerful tool.

Suggested Resources

  • Book: Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream by Sarah Centrella
  • Book: Future Boards: How To Create A Vision Board To Get Exactly The Life You Want by Sarah Centrella (To be released in July 2019)
  • App: Done (A daily reminder)

Free Gift

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