Mindfulness Mode

343 Find Peace With 365 Days of Happiness; Jacqueline Pirtle

July 30, 2018

Jacqueline Pirtle wrote the book on happiness. In fact, she has helped hundreds of clients get into a “high for life” frequency so they can become happy anywhere at any time. Her book on happiness is called 365 Days of Happiness, and her extensive research on the topic affirms that if you have happiness in your life, your health will peak, you will experience abundance and your life will shift to a more positive place. Jacqueline’s background is in health, wellness, holistic medicine, energy healing, law of attraction, and happiness. She holds international wellness degrees and is internationally certified as a Reiki Master. She is also founder of FreakyHealer.com

Contact Info

Most Influential Person

  • My husband and family.

Effect on Emotions

  • Mindfulness affects my emotions in the way that I am not a prisoner of any emotion that I have.
  • Mindfulness let's me say okay. I'm not feeling good right now, what am I going to do about it. So it makes me free as a bird.

Thoughts on Breathing

  • Breathing is one of the most healing tools I think that's out there. And also becoming aware that every breath you take is your life, right?
  • You think your life is getting up in the morning, going to work. Actually it's breathing, right? So I concentrate on my breathing a lot.

Suggested Resources

Bullying Story

  • I was bullied a lot because I was a red head girl was growing up in Europe where red hair was still kinda associated with witchcraft and that kind of stuff. So I was bullied and teased a lot and had very little friends was alone a lot.
  • If mindfulness would have been present [and we'd had the idea that] we're all connected and the hurt and trauma they initiated and that they actually bullied themselves too because it never makes you feel good afterwards.
  • You carry that energy in every single cell of yourself. Mindfulness would have made things nicer for me. For me, I am who I am because of my story, because of my journey and with all the ups and downs, and different bullying situations, different health issues, you know, with me being a mom, right?
  • And having teenagers and they go to school and they're bullied; with all of that together though, that's my journey and it made me who I am today. That's why this book exists, for instance, right? That's why I do what I do.

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus