Mindfulness Mode

313 Let Life Flow Like The Seasons Says Krysti Turznik

April 16, 2018

Krysti Turznik is a speaker, author, and life coach and even studied to become an ordained minister. She has a Masters Degree in Metaphysics, Bachelor of Science Degrees in Biology and is a consulting hypnotist. She has extensive experience helping brilliant people get out of their own way and live the life they were truly meant to live. Through mindset, motivation, and meditation she shows them how to create a life of miracles and magic where every day feels like a day at the beach. Krysti lives in Wisconsin with her husband, daughter, and four cats.

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Most Influential Person

  • Dr. Wayne Dyer

Effect on Emotions

  • My emotions have had a significant impact because they helped me to really tune into who it is that I am in every moment.
  • When I am having an experience, when I'm having an emotion, I can check in and say, is this the kind of person that I want? Is my behavior in alignment with how I want the world to experience me?

Thoughts on Breathing

  • Whenever I feel like I am out of sorts, I return to breath. So I just focus on taking three deep breaths, slow and easy, and it helps me to really center myself and make choices from that point.

Suggested Resources

Bullying Story

  • I was fortunate that I personally didn't experience much of that.
  • I do have an experience that my daughter had gone through about two years ago. She was being bullied at school by a special needs student.
  • There was nothing that we could do from the other child's perspective, so I worked a lot with my daughter and really helped her to understand that the things that were being said and the actions that were being taken really had nothing to do with her. It was just things that the other child needed to do.
  • So we talked a lot about when something negative happens to you, how you can really take that as an opportunity to look at yourself and make sure that your behavior is what you want to accomplish and then see how you can maybe change some things so that you're in a better environment or so that situation doesn't take place again.