092 Undercover Police Officer Specializing in Guns and Gangs Uses Meditation and Mindfulness

May 12, 2016

Darrell Miller, (not his real name) is an undercover police officer, working in the field of weapons and gangs. In the past, Darrell has served in peace-keeping missions in Bosnia, has been a police officer in a large city, and has received regular training to prepare him for any danger he may encounter. Needless to say, he faces challenging, high risk situations on a regular basis. Darrell uses his mindfulness skills to stay calm, focused and to remain as grounded as possible, even when he’s facing imminent danger.

Most Influential Person

  • My Mother

Effect on Emotions

  • It's brought me to a much calmer state.

Thoughts on Breathing

  • I definitely try to practice breathing techniques especially during meditation, where I focus on my breathing.

Suggested Resources

Advice for Newbie

  • Start small, five minutes of meditation, some mantra's or some form of repetition. Remind yourself through the day to just take stock of where you are and what's around you and how you're feeling. Do a self check every day.

Thank You Bonus

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